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Perfect! 💪🏻
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2020:
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2224 kkal
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Lemak: 40,38g | Prot: 196,81g | Karb: 283,71g.
Makan Pagi: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Mrs. Fields Double Fudge Brownie, Valu Time 1% Low Fat Milk, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3158 kkal
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Latihan:
Bus Driving (~130 cals/hr) - 10 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 1 jam, Intense Weightlifting (540 cals/hr) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 1 jam dan 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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