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finally shifted some weight. I was wondering if something was physically wrong cos i was at pretty much the same weight for 4 weeks - i think it has helped getting back to gym classes. Phew!
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84,4 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2020:
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687 kkal
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Lemak: 25,84g | Prot: 39,99g | Karb: 72,80g.
Makan Pagi: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Makan Siang: Sirena Tuna in Oil Italian Style, Lettuce. Makan Malam: Woolworths Mushroom & Bacon Risotto. Camilan/Lainnya: 2% Fat Milk (Semi-Skimmed Milk). lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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