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Still at 250.0 after a hard day workin' with low cals becuase I was too busy! Didn't get a chance to work out but I was burning brain cells! Will work out today and hopefully, hit the 240s...
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113,4 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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1983 kkal
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Lemak: 56,17g | Prot: 122,22g | Karb: 201,17g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage Muffin, Starbucks Caffe Americano (Venti). Makan Siang: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Muffin. Makan Malam: Oyster Crackers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Hoegaarden Belgian White Beer, Uncle Ben's Rice Pilaf Ready Rice. Camilan/Lainnya: Ice Cream Bars - Giant Chocolate Fudge, Planters NUT-rition Men's Health Mix (1.5 oz), Oranges. lagi...
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3078 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 33 menit, Tidur - 3 jam dan 26 menit, Istirahat - 20 jam dan 1 menit. lagi...
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berat badan stabil
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