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Okay Wifey - stop giving me all these wooshes! 😜
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2020:
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1817 kkal
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Lemak: 20,88g | Prot: 195,45g | Karb: 207,54g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Valu Time 1% Low Fat Milk, General Mills Drumstick Classic Vanilla Cereal. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2508 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Bus Driving (~130 cals/hr) - 9 jam, Memasak - 30 menit, Berbelanja - 30 menit, Duduk - 1 jam, Mengemudi - 1 jam, Tidur - 8 jam, Mandi - 15 menit, Istirahat - 3 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Hey buddy! Don’t go blaming me! I only gave it to jc. You stole it, didn’t you. JC! We have to keep an eye on this guy. Little sneak. 🤭
10 Feb 20 oleh anggota: wifey9707
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Wifey - ANYTIME he doesn't want the woosh... send them to ME! Hey, just send them to me anyway. He's a big boy. He can find his own.
11 Feb 20 oleh anggota: FullaBella
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11 Feb 20 oleh anggota: ocean_girl
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Will do Bells! He’s not very thankful anyway. Look out for it...💌 with a side of Brookies! 🥰
11 Feb 20 oleh anggota: wifey9707
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11 Feb 20 oleh anggota: wifey9707
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11 Feb 20 oleh anggota: TomLong
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11 Feb 20 oleh anggota: Jeremiah Harrison
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Sejarah Berat Badan chrisw77
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