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Well at least I lost another pound. Was actually expecting a higher loss, but at least it’s a loss.
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125,5 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 125,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2020:
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1536 kkal
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Lemak: 93,39g | Prot: 96,07g | Karb: 127,69g.
Makan Pagi: Green Mountain Coffee Donut House Coffee K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Kraft Natural Shredded Mild Cheddar Cheese, Beef (Lean Only Eaten), Paradiso Diced Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Green Peppers , Mug Diet Root Beer, Del Monte Canned Corn, Tumaro's Premium White Tortilla. Makan Malam: Kraft Natural Shredded Mild Cheddar Cheese, Tumaro's Premium White Tortilla, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef, Sweet Red Peppers , Green Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn, Planters Whole Cashews. lagi...
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4519 kkal
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Latihan:
Menonton Televisi - 6 jam, Membaca - 1 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Memasak - 1 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 5 jam dan 30 menit, Berbelanja - 1 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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