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Monday. The beginning of a week to start anew.
I’m looking forward to starting physical therapy today for this wicked stubborn shoulder.
Have a great one my friends!
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81,0 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2020:
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1562 kkal
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Lemak: 82,91g | Prot: 121,76g | Karb: 85,49g.
Makan Pagi: Carolina Pride Bacon, Egg. Makan Siang: Great Value Almond Milk Original Unsweetened, Strawberries , Roasted Broiled or Baked Chicken Wing. Makan Malam: Sour Cream, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Light Red Kidney Beans, Tomato Sauce . Camilan/Lainnya: Metamucil Sugar Free Metamucil, Dannon Oikos Triple Zero - Chocolate, Russell Stover Sugar Free Dark Chocolate . lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Happy Monday D♥️ There goes some water 💦 Good luck with PT😊 I hope it works friend 💜💚
10 Feb 20 oleh anggota: jcmama777
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JC- I feel as if I’m retaining Lake Erie 😂
thanks, I’m looking forward to PT and hoping it gets the shoulder moving.
Wishing you a great day friend 😁💕
10 Feb 20 oleh anggota: dlewis1234
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💦💦💦💦💦😂😂 I hear you friend 😂💕 Thanks D☺️ I hope you have a wonderful day too 💜💚
10 Feb 20 oleh anggota: jcmama777
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