Jurnal chrisw77, 09 Feb 20

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Thar she blows! Woosh, there it is! 😁

73,9 kg Sejauh ini Berkurang: 0 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 09 Februari 2020:

2362 kkal

Lemak: 45,31g | Prot: 212,72g | Karb: 296,30g. Makan Pagi: Superior on Main Éclairs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

3169 kkal

Latihan: Bus Driving (~130 cals/hr) - 10 jam dan 30 menit, Intense Weightlifting (540 cals/hr) - 1 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Istirahat - 2 jam dan 45 menit. lagi...

Kehilangan 4,8 kg dalam 1 minggu