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Any day you wanna show up, woosh... I'm waiting... Here wooshy wooshy - c'mon, boy!
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2020:
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1514 kkal
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Lemak: 24,42g | Prot: 159,57g | Karb: 158,83g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Starbucks Caffe Latte (Tall). Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Blue Bunny Strawberry Shortcake Load'd Sundae, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2354 kkal
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Latihan:
Bus Driving (~130 cals/hr) - 7 jam dan 30 menit, Memasak - 30 menit, Istirahat - 7 jam dan 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit, Duduk - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
😂😂🙌 same friend!! Here whooshy, whooshy whooshy!!
08 Feb 20 oleh anggota: jcmama777
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No workout, no woosh for you ...
08 Feb 20 oleh anggota: rgaDawg
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I’ve got the whoosh guys. First and biggest one I ever had was this morning, 2.4lbs. I’m keeping it so no whoosh for anyone else. 😂😂🤣🤣
08 Feb 20 oleh anggota: wifey9707
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08 Feb 20 oleh anggota: binkytexas
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*in a 3 year olds winey voice* MINE 😜
08 Feb 20 oleh anggota: wifey9707
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Pwetty pweeze fwend 🤗🤗😂😂😂
08 Feb 20 oleh anggota: jcmama777
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For you jc!! YES...here...whoosh 💨 💨 💨
08 Feb 20 oleh anggota: wifey9707
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08 Feb 20 oleh anggota: jcmama777
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08 Feb 20 oleh anggota: adamevegod1
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I'm always confused. You want to lose.. you want to gain. Which is it this week?
10 Feb 20 oleh anggota: FullaBella
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So, basically, you're the Goldilocks of Fat Secret? Got it. Love you.❤❤
10 Feb 20 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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