Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2020
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2020:
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2351 kkal
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Lemak: 39,56g | Prot: 191,91g | Karb: 308,74g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Valu Time 1% Low Fat Milk, General Mills Drumstick Classic Vanilla Cereal. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2997 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Bus Driving (~130 cals/hr) - 8 jam, Intense Weightlifting (540 cals/hr) - 1 jam dan 15 menit, Mandi - 15 menit, Duduk - 1 jam, Tidur - 6 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Istirahat - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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