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A woosh is imminent. Please stand by. Thank you.
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2020:
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1808 kkal
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Lemak: 29,95g | Prot: 187,35g | Karb: 205,87g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Bananas, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2406 kkal
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Latihan:
Bus Driving (~130 cals/hr) - 8 jam, Memasak - 30 menit, Mandi - 15 menit, Mengemudi - 1 jam, Duduk - 1 jam, Tidur - 5 jam, Istirahat - 8 jam dan 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
This is very funny! Love your sense of humor 😍
06 Feb 20 oleh anggota: ocean_girl
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Sejarah Berat Badan chrisw77
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