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Ok... NAILED IT. Another a 500 calorie early day and a 300 calorie workout let me hit my goal for the month at 250.0. Actually got to move the slider thing on the scale for the second time during this adventure! AND I get the GREEN BAR from FatSecret! Bitchin'!
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113,4 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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1638 kkal
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Lemak: 49,54g | Prot: 46,11g | Karb: 184,45g.
Makan Pagi: D-Lights Turkey Sausage Breakfast Bowl. Makan Siang: Cafe Bowl Chicken Caesar Salad. Makan Malam: Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Oyster Crackers. Camilan/Lainnya: Triple Treat Sherbet, Belgian White Beer, Bananas, Grapes. lagi...
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3010 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Tidur - 5 jam dan 49 menit, Istirahat - 17 jam dan 31 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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