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Big meal BEFORE the gym today! Lunch at noon, a nap while digesting, then hitting the gym HARD at about 3pm!
Gonna rock this day! 💪🏻🤘🏻
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2020:
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2694 kkal
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Lemak: 117,81g | Prot: 152,03g | Karb: 242,64g.
Makan Pagi: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Sebelum Makan Siang: Blue Bunny Strawberry Shortcake Load'd Sundae, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Red Robin Steak Fries, Honey Butter, Sister Schubert's Dinner Yeast Rolls, Heinz 57 Steak Sauce, Red Lobster New England Clam Chowder (Cup), Longhorn Steakhouse Ribeye (12 oz), Unsweetened Iced Tea. Makan Malam: Valu Time 1% Low Fat Milk, Superior on Main Éclairs. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3352 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Intense Weightlifting (540 cals/hr) - 2 jam dan 45 menit, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 9 jam dan 30 menit, Duduk - 3 jam, Memasak - 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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berat badan stabil
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