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Some dental work, gym for a couple hours to burn off the novocaine, and then a - quite literally - HUGE lunch planned!
😁
https://youtu.be/hRaZbyLi8z0
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2020:
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2514 kkal
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Lemak: 63,97g | Prot: 163,71g | Karb: 334,53g.
Makan Pagi: Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Dole Pineapple Chunks in 100% Pineapple Juice, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Makan Siang: Coca-Cola Diet Coke (Can), Daisy 4% Small Curd Cottage Cheese, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce, Hummus, Beef Stew with Potatoes and Vegetables in Gravy, Injera (American-Style Ethiopian Bread). Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3143 kkal
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Latihan:
Intense Weightlifting (540 cals/hr) - 2 jam dan 15 menit, Duduk - 3 jam, Istirahat - 5 jam dan 15 menit, Tidur - 10 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 30 menit, Mengemudi - 2 jam dan 15 menit, Memasak - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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