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Tomorrow's AME and Saturday is my b-day so not sure I'll be tracking much the next few days. Have a "super" weekend FS!
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119,1 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 44,2 kg.
Diet diikuti: Cukup Baik.
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2250 kkal
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Lemak: 86,35g | Prot: 57,28g | Karb: 309,49g.
Makan Pagi: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Iced Caramel Swirl Latte. Makan Siang: Rubio's Fresh Mexican Grill Ancho Shrimp Burrito. Makan Malam: Rubio's Fresh Mexican Grill Chips (Regular), Wegmans Spicy Red Lentil Chili. Camilan/Lainnya: Girl Scout Cookies Thin Mints, Cheetos Crunchy Cheetos, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
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berat badan stabil
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