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Recovery day today. Boy, do I need it.
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1887 kkal
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Lemak: 35,51g | Prot: 198,44g | Karb: 198,43g.
Makan Pagi: Detour Lean Muscle Peanut Butter Candy Crunch Bar, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Nabisco Carrot Cake Oreos. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2377 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Bus Driving (~130 cals/hr) - 8 jam, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Tidur - 9 jam dan 30 menit, Istirahat - 3 jam dan 45 menit, Duduk - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Recover on, man. You deserve it after 50 TONS!! lifting. Said that way sounds even more awesome than 100K.
30 Jan 20 oleh anggota: rgaDawg
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Sejarah Berat Badan chrisw77
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