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That number goes down, my thumb goes up 👍🏻
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2438 kkal
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Lemak: 75,87g | Prot: 194,37g | Karb: 260,30g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Butter (Salted), Baby Carrots, Broccoli Flower Clusters, Brown Gravy, Meat Loaf, Oreo Thins Pistachio, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3281 kkal
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Latihan:
Bus Driving (~130 cals/hr) - 10 jam dan 30 menit, Intense Weightlifting (540 cals/hr) - 1 jam dan 45 menit, Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Istirahat - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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