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So after missing lots and lots of gym days between November and December, looks like I'm back on track! 4 times a week, every week - and I'm doing another tomorrow to make it 5 this week 💪🏻 Fat % down, muscle % up!
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1868 kkal
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Lemak: 24,31g | Prot: 194,55g | Karb: 208,30g.
Makan Pagi: Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Starbucks Caffe Latte (Tall). Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Kinder's Roasted Garlic BBQ Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Kellogg's Eggo Blueberry Waffle Cereal, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2354 kkal
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Latihan:
Bus Driving (~130 cals/hr) - 7 jam dan 30 menit, Tidur - 5 jam, Istirahat - 9 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit, Duduk - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Working on your April challenge, good job
25 Jan 20 oleh anggota: rgaDawg
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25 Jan 20 oleh anggota: davidsprincess
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25 Jan 20 oleh anggota: adamevegod1
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I'm impressed! Great work! :0)
25 Jan 20 oleh anggota: binkytexas
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4x a week for you equals my time spent doing 6 lifting and 2 cardio. :) And no crying.
25 Jan 20 oleh anggota: davidsprincess
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Seems like we’re on a similar path. 4x per week for the last 7 here 😃
26 Jan 20 oleh anggota: love2educate
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26 Jan 20 oleh anggota: kissangelgirl
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Sejarah Berat Badan chrisw77
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