Jurnal chrisw77, 23 Jan 20

I guess I was too conservative on my exercise log yesterday. I thought it was gonna be a gain for sure after all that pizza 🤔

75,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0,7 kg.    Diet diikuti: Cukup Baik.

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1901 kkal

Lemak: 33,31g | Prot: 202,72g | Karb: 195,38g.   Makan Pagi: Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Tillamook Marionberry Pie Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2547 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Duduk - 1 jam, Tidur - 9 jam, Istirahat - 4 jam dan 15 menit, Bus Driving - 8 jam. lagi...