Jurnal gzink5, 23 Jan 20

Well wasn’t expecting this this morning. Glad to see the weight coming off after months of being able to maintain it.

126,9 kg Sejauh ini Berkurang: 45,9 kg.    Sisa: 126,9 kg.    Diet diikuti: Cukup Baik.

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1345 kkal

Lemak: 62,72g | Prot: 76,36g | Karb: 140,10g.   Makan Pagi: Fit & Active Yellow Cling Sliced Peaches, ShopRite Fat Free Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Makan Siang: Kraft American Cheese Slice, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread. Makan Malam: Mozzarella Cheese (Whole Milk), Thick Crust Cheese Pizza. Camilan/Lainnya: Snack Pack Sugar Free Vanilla Pudding, Act II Butter Popcorn. lagi...

4924 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Menonton Televisi - 10 jam, Memasak - 30 menit, Mengemudi - 45 menit, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit. lagi...