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You know your workout did the trick when you eat in a deficit and still stack on 2lbs overnight!
The "output" surpassed the "input" of water too, so that's likely not the culprit.
💪🏻
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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3788 kkal
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Lemak: 103,48g | Prot: 209,77g | Karb: 477,43g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Nulaid Egg Substitute, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Papa John's Chicken + Spinach Alfredo Pizza. Makan Malam: Nature's Best Isopure Low Carb Dutch Chocolate, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3726 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Angkat Besi - 2 jam, Duduk - 3 jam, Istirahat - 6 jam, Tidur - 8 jam, Mandi - 45 menit, Mengemudi - 2 jam, Memasak - 45 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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