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I had 2 dinners out last weekend. I carefully chose my selections, ate desert and was happy with the portion control I was able to stick with. That is a win.
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92,0 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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697 kkal
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Lemak: 20,42g | Prot: 55,59g | Karb: 78,26g.
Makan Pagi: Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Makan Siang: Goya Pinto Beans. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Southeastern Mills Brown Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato, Carrots, Celery, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Whole Milk, Kroger Instant Sugar Free Vanilla Pudding. lagi...
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2822 kkal
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Latihan:
Menonton Televisi - 6 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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