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BS = 92
BP =142/80
Ketones = .9
Yoga
2-4 lb flux around my goal weight for 1st year (2019) --daily maintenance weight in -
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66,5 kg
Sejauh ini Berkurang: 44,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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258 kkal
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Lemak: 28,15g | Prot: 0,84g | Karb: 0,18g.
Makan Pagi: Water, Coffee (Brewed From Grounds), Regular Coffee, Coffee, Now Foods MCT Oil. lagi...
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1772 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Yoga - 30 menit, Meditation - 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
that's awesome! 😀 keto on in maintenance! my goal!
19 Jan 20 oleh anggota: jenjabba
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ps, what's got your Bp up ? mine was too much salt. I have to keep it happy medium even on carnivore.
19 Jan 20 oleh anggota: jenjabba
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Sejarah Berat Badan Judyrose1997
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