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WHoosh and Pounding down the protein and a few carbs this last week in what think was very near maintenance calories and look at this. Need to go back a try to recreate those days logging.... So hard to do.... Less bubbly too 🥃🍺😎
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83,5 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2012 kkal
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Lemak: 83,03g | Prot: 100,41g | Karb: 118,88g.
Makan Pagi: Coffee, Betty Crocker Rich & Creamy Frosting - Cream Cheese. Makan Siang: Kraft Velveeta Cheese, Butter , Soft Boiled Egg, Braum's 9 Grain Bread, Trader Joe's Wild Smoked King Salmon. Makan Malam: Wingstop Hot Wings. Camilan/Lainnya: SweetWater India Pale Ale (IPA), Tequila. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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