|
Late dinner and early morning start.
|
75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
|
|
2325 kkal
|
Lemak: 43,14g | Prot: 215,56g | Karb: 272,43g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Nulaid Egg Substitute, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Oreo Thins Pistachio, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Kraft 100% Grated Parmesan Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
3212 kkal
|
Latihan:
Mandi - 30 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 1 jam, Bus Driving - 6 jam dan 30 menit, Angkat Besi - 1 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 30 menit. lagi...
|
berat badan stabil
|
 Komentar
Wow, really good logging all that stuff, quite detailed.
19 Jan 20 oleh anggota: rgaDawg
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|