|
120,0 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 45,1 kg.
Diet diikuti: Cukup Baik.
|
|
2300 kkal
|
Lemak: 91,08g | Prot: 60,18g | Karb: 298,10g.
Makan Pagi: Starbucks Red Berry Cheese Danish, Dunkin' Donuts Iced Coffee with Almond Milk, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: Lalibela Green Beans / Fosolia / Wrap, Unblanched Dried Brazilnuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Member's Mark Purified Water. Makan Malam: Long John Silver's Cocktail Sauce, Long John Silver's Battered Shrimp, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Chicken Plank, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies. Camilan/Lainnya: Starbucks Coconut Milk Latte (Grande), Prickly Pears, Milk Chocolate Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
|
berat badan stabil
|
Komentar
Binky-puppy says "Woof. Woof." Have a good weekend. :0)
18 Jan 20 oleh anggota: binkytexas
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|