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So on 1/15/2017 I was 272, and on 1/15/2019 I was 261.5.
I'll take that as a sign that my holding place for the last year hasn't been broken, YET. Gotta get busy, if I want to move forward.
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118,8 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 44,0 kg.
Diet diikuti: Cukup Baik.
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3656 kkal
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Lemak: 211,42g | Prot: 77,49g | Karb: 363,11g.
Makan Pagi: Sunsweet D'noir Prunes, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts. Makan Siang: Red Robin Campfire Mayo Dipping Sauce, Red Robin Fire-Grilled Whiskey River BBQ Burger, Red Robin Fried Pickle Nickels. Makan Malam: Hale and Hearty Three Lentil Chili, Red Robin Bottomless Steak Fries. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Yukon Kettle Chips. lagi...
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berat badan stabil
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