Jurnal chrisw77, 14 Jan 20

I love tracking these metrics.

Since starting to cut my calories last month, I've been in a solid deficit. The calories keep getting lower and the strength continues to grow.

I am now eating about 2400 calories (compared to my former 3500) and the scale number still goes down slowly and sometimes up; the only logical conclusion: fat, down - muscle, up 💪🏻

75,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0,9 kg.    Diet diikuti: Cukup Baik.

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2501 kkal

Lemak: 38,95g | Prot: 223,07g | Karb: 322,07g.   Makan Pagi: Coffee (Brewed From Grounds) , Nature's Best Isopure Low Carb Dutch Chocolate, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Subway 6" Double Sweet Onion Chicken Teriyaki, Valu Time 1% Low Fat Milk. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Oreo Thins Pistachio, Spaghetti, Kraft 100% Grated Parmesan Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...

3109 kkal

Latihan: Belanja - 45 menit, Mandi - 15 menit, Mengemudi - 3 jam, Istirahat - 8 jam dan 15 menit, Tidur - 6 jam dan 30 menit, Duduk - 3 jam, Angkat Besi - 1 jam dan 30 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...