|
Results of yesterday's big leg/back workout 💪🏻
|
76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
|
2350 kkal
|
Lemak: 29,10g | Prot: 205,69g | Karb: 324,96g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Makan Malam: Kellogg's Eggo Blueberry Waffle Cereal, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kellogg's Froot Loops Birthday Cake. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2744 kkal
|
Latihan:
Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit, Duduk - 1 jam, Bus Driving - 9 jam, Istirahat - 5 jam dan 30 menit, Berbelanja - 30 menit, Memasak - 15 menit, Mandi - 15 menit. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
13 Jan 20 oleh anggota: Becc@
|
Keep up the fantastic work. :0)
13 Jan 20 oleh anggota: binkytexas
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|