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😊
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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2195 kkal
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Lemak: 27,07g | Prot: 208,83g | Karb: 273,72g.
Sebelum Sarapan: Ocean Spray Diet Cranberry Juice. Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Setelah Sarapan: Starbucks Vanilla Latte (Grande). Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: Kellogg's Froot Loops Birthday Cake, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Valu Time 1% Low Fat Milk, Spaghetti, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2496 kkal
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Latihan:
Memasak - 15 menit, Duduk - 1 jam, Bus Driving - 7 jam dan 30 menit, Istirahat - 9 jam, Mandi - 15 menit, Tidur - 5 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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