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Ok first week of More carbs needs adjustment. I see more fresh veggies in my future. If I’m truthful with myself I need to loose the daily alcohol to REALLY get with this program. Low carb was easy. Lots of meat and fat and greens. CICO work in progress....
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85,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2696 kkal
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Lemak: 138,93g | Prot: 128,28g | Karb: 198,01g.
Makan Pagi: Arby's Sausage, Egg & Cheese Wrap, Coffee-Mate Hazelnut Coffee Creamer . Makan Siang: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Makan Malam: America's Choice Bacon Thick Sliced, Calavo Avocado. Camilan/Lainnya: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Mashed Potato, Samuel Adams Rebel IPA. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
09 Jan 20 oleh anggota: rgaDawg
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Alcohol does have lots of calories and no nutritional value. Great place to start❣️
10 Jan 20 oleh anggota: moopie321
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Good luck with good choices in the near future. :0)
11 Jan 20 oleh anggota: binkytexas
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I know you know what to do! 😁 All good! ♥️👍💪👣
11 Jan 20 oleh anggota: melissatwa
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Sejarah Berat Badan 66Pack
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