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Late dinner 😊
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2509 kkal
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Lemak: 75,46g | Prot: 190,34g | Karb: 263,37g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: McDonald's Double Quarter Pounder with Cheese, Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing. Makan Malam: Skinless Chicken Breast, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Spaghetti, Kraft 100% Grated Parmesan Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2950 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Istirahat - 10 jam dan 15 menit, Tidur - 7 jam, Duduk - 3 jam, Angkat Besi - 1 jam dan 30 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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