Catatan berat badan (tidak ada entri jurnal) untuk 03 Januari 2020
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65,6 kg
Sejauh ini Berkurang: 45,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1026 kkal
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Lemak: 86,35g | Prot: 36,45g | Karb: 32,94g.
Makan Pagi: Now Foods MCT Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Makan Siang: Beef Steak, Peanut Butter, Food Lion Pork Rinds, Keto Chocolate Mug Cake, Green String Beans, Reddi-wip Extra Creamy Whipped Cream. Camilan/Lainnya: Trader Joe's 70% Dark Chocolate Wedges, Blueberries, Ghirardelli Dark Chocolate Intense Dark 72%. lagi...
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1645 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Meditation - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Happy New Year, Judy! You're a FatSecret rockstar! When I reach my ultimate goal of 165, you'll still be my role model on how to MAINTAIN!
03 Jan 20 oleh anggota: Debbie Cousins
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Dear Debbie, I am way way way more focused. Although, now, I often tweak my way of eating/living. Paying attention here on a daily-basis ...keeps me vigilant against old bad habits and creeping weight gain. I find that I am increasingly paying attention to other aspects of life. Life that I had completely ignored most of my Pre-FS days. Today, just do it for Today- One day at a time. When I consider what the alternative to FS -Keto-IT, I still have no other good choices. (emphasis on "good").
This place is GRAND!!!
16 Jan 20 oleh anggota: Judyrose1997
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Thank you, Judy! May God continue to bless you!
16 Jan 20 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Judyrose1997
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