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All is well 😊
...but why is the gym not packed??
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76,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2484 kkal
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Lemak: 57,81g | Prot: 198,85g | Karb: 280,36g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Malt-O-Meal Berry Colossal Crunch. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2986 kkal
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Latihan:
Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 1 jam, Bus Driving - 8 jam, Angkat Besi - 45 menit, Tidur - 8 jam, Istirahat - 4 jam dan 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Ours was dead yesterday (I assume hangovers were to blame) but getting packed up tonight. This morning was slow though. (I went twice today.)
02 Jan 20 oleh anggota: davidsprincess
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Also- I updated my bio-so you should change your profile pic. - Not to me or Diablo or any other member's face, either!
02 Jan 20 oleh anggota: davidsprincess
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Ours was packed today! Then again we normally don’t go on Thursdays so that could be part of it.
02 Jan 20 oleh anggota: peeperjj
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Ours is filling up. Maybe people will start on Monday since it’s been a weird week?
02 Jan 20 oleh anggota: love2educate
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I agree with DP about the profile pic! My personal fave was that white meme cat with the vegetables. Mostly because I personally identify with the cat.
03 Jan 20 oleh anggota: jazzylittleone
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you go bf 20%, I did two weeks of that early Nov, then went sliding. I'll try for Jan.
03 Jan 20 oleh anggota: rgaDawg
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I was busy today - maybe tomorrow.
03 Jan 20 oleh anggota: FullaBella
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Sejarah Berat Badan chrisw77
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