Catatan berat badan (tidak ada entri jurnal) untuk 30 Desember 2019
|
76,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 Desember 2019:
|
2390 kkal
|
Lemak: 50,40g | Prot: 194,88g | Karb: 287,19g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Alexia Sweet Potato Crispy Bite-Sized Puffs. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2668 kkal
|
Latihan:
Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 9 jam, Tidur - 7 jam, Istirahat - 5 jam dan 30 menit. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|