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Pre-work workout about to commence 💪
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 Desember 2019:
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2815 kkal
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Lemak: 61,89g | Prot: 197,15g | Karb: 369,38g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Alexia Sweet Potato Crispy Bite-Sized Puffs, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Malt-O-Meal Berry Colossal Crunch. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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3431 kkal
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Latihan:
Angkat Besi - 1 jam, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 3 jam dan 15 menit, Bus Driving - 10 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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