Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2019
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102,4 kg
Sejauh ini Berkurang: 45,0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2019:
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3954 kkal
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Lemak: 193,31g | Prot: 304,12g | Karb: 138,64g.
Makan Pagi: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Makan Siang: Lucerne Extra Sharp Cheddar Cheese. Makan Malam: Schwan's Filet Mignon, PRE New York Strip Steak, Kroger Ribeye Steak, La Bonne Vie Spreadable Goat Cheese, Parmesan Cheese (Hard), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Red Table Wine, Garlic Bread, Shrimp Salad, Crab Salad, Chicken Wing, Prosciutto, Daisy Sour Cream. Camilan/Lainnya: Soleil Berry Sparkling Water, Coffee, Ben & Jerry's Everything But The... Ice Cream, Ben & Jerry's Chunky Monkey Ice Cream, Chocolate Cake (with Chocolate Frosting) , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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