Catatan berat badan (tidak ada entri jurnal) untuk 26 Desember 2019
|
76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Desember 2019:
|
3095 kkal
|
Lemak: 107,67g | Prot: 191,38g | Karb: 340,65g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Coconut Custard Pie, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Kind Fruit & Nut Almond & Coconut Bar. Makan Malam: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3329 kkal
|
Latihan:
Angkat Besi - 1 jam, Tidur - 9 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 1 jam, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 15 menit, Istirahat - 3 jam. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|