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Early morning (for me) workout. Got a breakfast in my tummy and a McCafe Cinnamon Cookie Latte in my hand!
I'm leaving before I find a reason not to 😜
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2019:
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3672 kkal
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Lemak: 123,53g | Prot: 190,13g | Karb: 436,85g.
Makan Pagi: McDonald's McCafe Mocha Frappe, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Setelah Sarapan: Sugar, Coffee (Brewed From Grounds). Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Makan Siang: AMC Movie Theater Popcorn (Small). Makan Malam: Extra Virgin Olive Oil, Shrimp, Chicken Piccata, Fettuccine Alfredo, Romano's Macaroni Grill Chicken Cannelloni Pasta, Margherita Pizza. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2747 kkal
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Latihan:
Duduk - 3 jam, Angkat Besi - 1 jam, Istirahat - 11 jam dan 15 menit, Tidur - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 2 jam dan 30 menit, Mandi - 15 menit, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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