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I'm declaring this a landmark day on my road to accountability. I've been slacking with my workouts and the high calories continued, so Chris got chubby 😕.
I'm doing something today and I welcome and encourage anyone who wishes to make a change to join me:
Go to your favorite mirror, put all your fears and embarrassment aside, take off your shirt and just take a picture TODAY.
Don't post it, but don't lose it either - this will be the "before pic".
ON APRIL 30th, we'll take a look and see where we're at after 4 months and see the progress. Keeping that checkpoint in mind, train to adhere to your ideal/weightloss caloric balance and exercise program.
Most people wait until after the New Year begins, but I'm encouraging you to get a jumpstart on the gig.
4 months to make a shift in your health and appearance - it can be done and you'll see some dramatic results if you commit to it and let nothing stand in your way! 💪🏻
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2019:
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2832 kkal
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Lemak: 79,52g | Prot: 204,99g | Karb: 333,15g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Sebelum Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Makan Malam: McDonald's Double Quarter Pounder with Cheese, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Alexia Sweet Potato Crispy Bite-Sized Puffs. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2971 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Duduk - 1 jam, Bus Driving - 9 jam, Istirahat - 4 jam dan 30 menit, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
A little elf told me not to lose yet so I’ll have to pass. Plus I’m lazy and 4 months is too long for me now lol.
23 Des 19 oleh anggota: peeperjj
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I’m with you, I’ve been eating in a minor surplus, so the fat that came with the gains (lol 😂) needs to come off! Will be switching to a minor deficit shortly!
23 Des 19 oleh anggota: Kennyn27
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yassss I know you can do it. I will be joining you😊
23 Des 19 oleh anggota: xNaiomi2
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23 Des 19 oleh anggota: the_cutting_machine
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Perfect timing Chris! I am in.
23 Des 19 oleh anggota: abbadabba
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Done. Like you, been slacking, resulting in a little gained weight. Your post gave me motivation to get back on track TODAY! Thanks and good luck.
23 Des 19 oleh anggota: mindir13
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23 Des 19 oleh anggota: MamaCabral7
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I haven't been slacking, but my upper body never gets any work, I do all Riding, lower body, which is seriously lean, but upper body, after losing 60 pounds over last two years, has some skin issues. My challenge will be to finally get off my butt (riding pun) and get into a gym to do something with my upper parts. We'll see.
23 Des 19 oleh anggota: rgaDawg
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Suggestion. I posted my pic in my note taking app and set Reminder for April 30, 2020.
23 Des 19 oleh anggota: rgaDawg
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Nice post Chris!! Always good to take stock of our present condition.... self accountability (through good and bad) pretty key for me too.
23 Des 19 oleh anggota: Steven Lloyd
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Sounds like a good idea! Gotta work on a tan for April 🤣
23 Des 19 oleh anggota: love2educate
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23 Des 19 oleh anggota: newduggan
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24 Des 19 oleh anggota: Keilin_4
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IN, Thank You for the Challenge!!!
24 Des 19 oleh anggota: RichBitch42
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24 Des 19 oleh anggota: Diana 1234
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24 Des 19 oleh anggota: Sugar Waffle
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24 Des 19 oleh anggota: chesgreen
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Took pics today and looking forward to April' after pics now....... Sincerely Thank You for the challenge!!! #Chrisw77'sAprilChallenge
26 Des 19 oleh anggota: RichBitch42
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just saw your post chris, I'm in!❣👍💪
26 Des 19 oleh anggota: ripsic
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