|
My BFF came down from Flagstaff unexpectedly for the weekend. We had a blast. Sorry she has to leave today, but I'm working so I guess it's just as well. I wish you all a safe and Happy Holiday.
|
119,7 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 44,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 Desember 2019:
|
1813 kkal
|
Lemak: 50,67g | Prot: 28,74g | Karb: 318,41g.
Makan Pagi: Oatly Oat Milk, Vita5nutrition Btotal B-Complex with Extra B12, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Egg Nog Latte, Milkadamia Unsweetened Macadamia Milk, Kellogg's Raisin Bran Crunch Original. Makan Siang: Tsunami Pickled Ginger, Oumi Sushi Krispy Krab Roll. Camilan/Lainnya: Junior Mints Junior Mints Peppermint Crunch. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|