Jurnal chrisw77, 22 Des 19

Well, couldn't sleep so I'm gonna throw in another workout for the week I guess. Better than sitting around the house until I start work... might as well make quality use of my time 👍🏻

77,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 2,9 kg.    Diet diikuti: Cukup Baik.

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2656 kkal

Lemak: 64,36g | Prot: 207,61g | Karb: 310,33g.   Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Alexia Sweet Potato Crispy Bite-Sized Puffs, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...

3180 kkal

Latihan: Duduk - 1 jam, Mengemudi - 1 jam, Mandi - 15 menit, Bus Driving - 10 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Memasak - 15 menit. lagi...