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Holiday gym hours suck lol. I'm just getting into the groove and then they pull this '8am to noon' garbage on Christmas Eve and closed Christmas Day...? Don't they know I'm trying to reestablish a habit?
As if we should care that the employees have families and want to enjoy their Holiday too? How unfair is that to us as paying customers? What selfish jerks! 🤬
Kidding! I'm definitely not one of THOSE lol.
Just a little bump on the road to a rebound - Tis the Season! Just gotta watch my Christmas dinner portions 😉
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78,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2019:
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2662 kkal
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Lemak: 58,20g | Prot: 209,70g | Karb: 312,42g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Starbucks Vanilla Latte (Grande). Sebelum Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2991 kkal
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Latihan:
Berbelanja - 30 menit, Duduk - 1 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Tidur - 5 jam, Memasak - 15 menit, Istirahat - 7 jam dan 45 menit, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Man, that's tough. Sometimes I look forward to a good excuse--lol. I tried a gym briefly, but I'm too ADD to stay focused. If I go to a gym my performance drops 20-30%. I bought some plates, dumbbells, pullup bar, and some ankle weights and a mat off MP for cheap. I also incorporate a few Fitnessblender, and Athlean-X in my daily workout routines. By the time I get there and back I can be showered and done, so I prefer home workouts. Keep at it; the excuses will end soon enough.
21 Des 19 oleh anggota: adamevegod1
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Blah! That’s our gyms hours too.
21 Des 19 oleh anggota: ItsyTZB
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That just means you need daily workouts until xMas day.
21 Des 19 oleh anggota: rgaDawg
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Ours has holiday hours too :/. BUT they are having 24/7 access in February! Won’t use it but maybe some of the others will.
21 Des 19 oleh anggota: peeperjj
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How very, very sad for you. My heart cries just a little bit for your lost hours.😢
21 Des 19 oleh anggota: melissatwa
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Maybe get a membership at anytime fitness. Then you can go anytime!
21 Des 19 oleh anggota: love2educate
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At least you are WANTING to go exercise! I like being a part of that group too. So many people DON'T want to. :)
21 Des 19 oleh anggota: binkytexas
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Yes, it's been very frustrating to me as well...
21 Des 19 oleh anggota: FullaBella
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I'm still going Christmas Eve..don't have plans till evening and I'm all done shopping and wrapping.
21 Des 19 oleh anggota: Diana 1234
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Sejarah Berat Badan chrisw77
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