|
EVERYTHING HURTS!! OH THE PAIN!! 😭😭
I think I've found my favorite workout program ever! It's definitely working! 💪
I can't wait to see its effects in a few months!
...why so many exclamation marks??? 😜
|
77,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Desember 2019:
|
3183 kkal
|
Lemak: 69,39g | Prot: 214,90g | Karb: 411,85g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Setelah Sarapan: Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Sebelum Makan Siang: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Dole Pineapple Chunks in 100% Pineapple Juice, Alexia Sweet Potato Crispy Bite-Sized Puffs, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans, Kroger Golden Sweet Corn Whole Kernel. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3199 kkal
|
Latihan:
Memasak - 15 menit, Mandi - 30 menit, Istirahat - 4 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 8 jam, Angkat Besi - 30 menit, Duduk - 1 jam, Mengemudi - 1 jam dan 30 menit. lagi...
|
Memperoleh 6,4 kg dalam 1 minggu
|