Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2019
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76,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2019:
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3445 kkal
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Lemak: 79,07g | Prot: 221,50g | Karb: 464,85g.
Sebelum Sarapan: Valu Time 1% Low Fat Milk. Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Coffee (Brewed From Grounds), Sugar, Coffee (Brewed From Grounds), Sugar, General Mills Lucky Charms Cereal Bar (24g), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Kind Fruit & Nut Almond & Coconut Bar. Makan Malam: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value French Style Cut Green Beans, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Great Value Sliced Carrots. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3468 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Angkat Besi - 1 jam, Duduk - 1 jam, Istirahat - 2 jam dan 45 menit, Mandi - 30 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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