|
|
119,7 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 44,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Desember 2019:
|
2833 kkal
|
Lemak: 103,50g | Prot: 114,00g | Karb: 377,10g.
Makan Pagi: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Berry Trio Parfait, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Makan Malam: Chipotle Mexican Grill Roasted Chili Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Camilan/Lainnya: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oreo Double Stuf Sandwich Cookies, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, DeMet's Original Turtles. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
18 Des 19 oleh anggota: jcmama777
|
very cool find...! i like it☺
18 Des 19 oleh anggota: wright2018
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|