Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2019
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87,8 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2019:
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2186 kkal
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Lemak: 56,09g | Prot: 155,14g | Karb: 272,04g.
Makan Pagi: Longhorn Steakhouse Sauteed Mushrooms & Onions, Equate High Performance Protein Shake - Caramel, Butter, Aunt Millie's Giant White Bread, ConAgra Foods Egg Beaters, Coffee. Makan Siang: Great Value Fruit Smiles, Peanut Butter, Kraft Light Mayonnaise, Tuna in Water (Canned), Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Olde Tyme Pretzels. Makan Malam: 1% Fat Milk, Swiss Miss Marshmallow Hot Cocoa Mix, Mushrooms, Butter, Louis Kemp Imitation Crabmeat. Camilan/Lainnya: Harris Teeter Animal Crackers, Sunkist Navel Orange, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers. lagi...
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Memperoleh 15,9 kg dalam 1 minggu
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 Komentar
16 Des 19 oleh anggota: rgaDawg
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Nope. More like super fun weekend. 💕 thanks for asking. 👍🏼
16 Des 19 oleh anggota: davidsprincess
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Ah, got it. That was presumptuous of me, sorry.
16 Des 19 oleh anggota: rgaDawg
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I have big weight swings. After a glass of water I'll weigh more by however many ounces of water I drink. Your swings show up more because you post your weight more often than I do. I know you'll be fine!
16 Des 19 oleh anggota: Fritzy 22
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16 Des 19 oleh anggota: moopie321
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16 Des 19 oleh anggota: gomonie
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Having a fun weekend trumps all during the holidays. We can get back to "being good" afterwards 😊
16 Des 19 oleh anggota: SherryeB
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Sejarah Berat Badan davidsprincess
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