Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2019
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63,0 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2019:
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820 kkal
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Lemak: 40,37g | Prot: 63,31g | Karb: 54,84g.
Makan Siang: Butter , Nature's Place Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower . Makan Malam: Minced Garlic, Kroger Sliced Mushrooms, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Zucchini , ShopRite Broccoli Florets, Spinach , Cooked Carrots (Fat Not Added in Cooking). Camilan/Lainnya: Little Debbie Christmas Tree Cakes, Market Pantry Dark Chocolate Covered Almonds, Hershey's Special Dark Chocolate Kisses. lagi...
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berat badan stabil
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Sejarah Berat Badan PurpleAsh93
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