Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2019
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65,5 kg
Sejauh ini Berkurang: 45,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2019:
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1198 kkal
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Lemak: 89,86g | Prot: 72,92g | Karb: 25,71g.
Makan Pagi: Espresso Coffee, Regular Coffee, Coffee (Brewed From Grounds) , Coffee, Coffee, Coffee (Brewed From Grounds), Regular Coffee. Makan Siang: Baken-ets Traditional Fried Pork Skins, Dry or Hard Salami, Salami, Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Cooked Spaghetti Squash, Market Basket Steak Tips. Camilan/Lainnya: Trident Sugarless Gum with Xylitol, Pecan Nuts, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Chocolate Peanut Butter Fat Bomb. lagi...
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1901 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit, Tidur - 8 jam, Istirahat - 13 jam dan 35 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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