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Upper back, chest, arms, and shoulders yesterday - totally kicked my butt, but felt great to be back in a routine again!
Today is lower back, mid-back, and legs, so we'll see how crippled I am tomorrow 😜. It's muscle growing season!
Hypertrophy is the technical name for muscle development. "Hyper": overly-energetic spaz + "Trophy": award... I'M GONNA WIN THAT SPAZ AWARD!! 💪😉🤘🏻
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78,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2019:
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3276 kkal
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Lemak: 89,18g | Prot: 183,60g | Karb: 424,95g.
Makan Pagi: General Mills Lucky Charms Cereal, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Sebelum Makan Siang: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Malam: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Jolly Time 100 Calorie Healthy Pop Butter, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2461 kkal
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Latihan:
Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Memasak - 30 menit, Istirahat - 4 jam dan 45 menit, Duduk - 9 jam, Mandi - 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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