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Not too bad for walking 10+ miles a day and eating around 4000 calories to make sure I didn't waste away 😊.
I'm back and so ready for the gym!
So many 10-hour nights' sleep, so I'm like super recharged and ready to start gaining some muscle mass again 💪
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77,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2019:
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3101 kkal
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Lemak: 70,68g | Prot: 172,87g | Karb: 431,83g.
Makan Pagi: General Mills Sugar Cookie Toast Crunch, Valu Time 1% Low Fat Milk. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Makan Malam: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Valu Time 1% Low Fat Milk. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. lagi...
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3176 kkal
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Latihan:
Berbelanja - 45 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 30 menit, Istirahat - 1 jam dan 30 menit, Angkat Besi - 1 jam, Duduk - 10 jam, Mandi - 30 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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